My approach to psychotherapy is rooted in a combination of evidence-based methods and a deeply collaborative treatment approach. Through our therapeutic journey together, you can expect to develop transformative habits and invaluable coping mechanisms that will empower you to navigate life's challenges with resilience and clarity.
I believe in tailoring my therapeutic techniques to align with your unique needs and goals. Drawing from a diverse range of psychotherapy methods, including cognitive-behavioral therapy (CBT), mindfulness-based practices, and solution-focused therapy, I create a holistic treatment plan that addresses your specific concerns.
Areas of Focus
My individual therapy services are tailored exclusively for adults, providing a safe and supportive space for you to explore your inner world and embark on a journey of self-discovery.
In our sessions, we will delve into the heart of your personal issues, working together to uncover the underlying factors that may be holding you back. With a compassionate and nonjudgmental approach, I am committed to providing you with a safe and nurturing space to explore your thoughts, emotions, and experiences.
Anxiety and Stress Management
Depression and Mood Regulation
Self-Empowerment and Confidence Building
Navigating Life Transitions
Tools for Empowerment
My goal is to equip you with practical tools that you can integrate seamlessly into your daily life. These tools are designed to foster personal growth, enhance emotional well-being, and enable you to lead a fulfilling and meaningful life. By honing these life-changing habits, you will be better prepared to face challenges and seize opportunities with newfound confidence.
Serving the Region
Based in the heart of the Washington, DC metropolitan area, I proudly offer my services to clients in Washington, DC, Maryland, and Virginia. Whether you're in the bustling city or the tranquil suburbs, I am here to guide you on your path to personal transformation.
Please note that I am not currently accepting new clients. However, if you are seeking support and guidance, I encourage you to reach out for a future opportunity to collaborate.
Together, we can pave the way for lasting change and growth. Contact me to explore how our therapeutic partnership can illuminate your path forward.
Carefirst, Blue Cross Blue Shield, Anthem, Cigna
SuperBills for Out of Network (where accepted)
Free 15 Minutes