My approach to psychotherapy is rooted in a combination of evidence-based methods and a deeply collaborative treatment approach. Through our therapeutic journey together, you can expect to develop transformative habits and invaluable coping mechanisms that will empower you to navigate life's challenges with resilience and clarity.
I integrate evidence-based therapeutic approaches to address a variety of concerns. Whether you're struggling with anxiety, depression, trauma, or relationship issues, I draw from modalities such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy to create a personalized treatment plan that resonates with you. These approaches are designed to help you explore your thoughts, emotions, and behaviors, and develop effective coping strategies for lasting change.
Areas of Focus
Anxiety and Stress Management
Depression and Mood Regulation
Self-Empowerment and Confidence Building
Navigating Life Transitions
Your journey to healing is as unique as you are. I believe in providing personalized solutions that meet your individual needs. Together, we'll work collaboratively to identify your goals and develop a tailored treatment plan that addresses your specific concerns. Whether you're seeking support for managing stress, improving communication skills, or enhancing self-esteem, I'm here to provide you with the tools and strategies you need to thrive.
I bring a depth of understanding and skill to address your specific concerns. Whether you're navigating grief, adjusting to life transitions, or seeking support for cultural or identity-related issues, I offer a safe and affirming space where your unique story is honored and respected. My goal is to provide you with the support and guidance you need to overcome obstacles, heal from past wounds, and create a life that aligns with your values and aspirations.
Tools for Empowerment
Empowerment is at the heart of our work together. I offer a range of tools and resources to help you navigate life's challenges with resilience and confidence. From mindfulness exercises to guided self-reflection activities, these tools are designed to enhance your sense of empowerment and promote personal growth. By incorporating these practices into your daily life, you'll develop a stronger sense of self-awareness and self-efficacy, empowering you to create positive change and live a more fulfilling life.
Serving the Region
Please note that I am not currently accepting new clients. However, if you are seeking support and guidance, I encourage you to reach out for a future opportunity to collaborate.
Together, we can pave the way for lasting change and growth. Contact me to explore how our therapeutic partnership can illuminate your path forward.
Carefirst, Blue Cross Blue Shield, Anthem, Cigna
SuperBills for Out of Network (where accepted)
Free 15 Minutes